Amplify your fat loss with the Afterburn effect
Boost your metabolism
Transform your body
No equipment needed
Burn calories anywhere, anytime
HIIT workouts are short but highly eﬀective. They consist in performing intervals of high intensity efforts in between short periods of rest. Researches have shown that HIIT was by far the most eﬀective method to burn fat and increase athletic performances.
Circuit training involves completing multiple exercises and keeping the time between each one short. That type of training makes it easier to overload your body with a smaller number of repetitions, thus increasing the calories burned and saving precious time!
Exercising at a high intensity creates an eﬀect called excess post-exercise oxygen consumption (EPOC). That phenomenon pushes your body to increase its metabolism and burn a lot of extra calories for up to 48 hours after you’re done exercising.
With BurnHIIT I am able to get back in shape from my home, which is not always easy with a newborn baby! Jenn is funny and helpful which makes the training sessions even better. I recommend BurnHIIT! – Elissa Milon
BurnHIIT is an excellent way to train! Jenn is perfect in her role; she’ll motivate you and keep you going. I’m doing the videos with my husband at home or when I’m travelling. We have no excuse, all you need is a screen to get in shape now! – Marie Claude Bernard
Training with Jennifer and BurnHIIT was such a great and fun experience. She is right there with you, exercising with you, encouraging you to push through your limits. And oh boy did I SWEAT! Thanks Jenn!! Looking forward to more mornings training at home with you! – Giselle Crouch
What I liked about burnHIIT: it was easy to follow and accessible. The coach is natural and helping. It makes me want to move more! – Elise Salou
After using BurnHIIT for 4 weeks I am down about 7 pounds. While weight loss is an easy metric to track success, it wasn’t actually my favourite benefit of Jenn’s program. My favourite result was that I was actually looking forward to working out. – Andrea Zoellner
BurnHIIT triggers what is called “the afterburn effect”, making your body burn additional calories for up to 48h following your workout. Adding BurnHIIT workouts to your current diet will turbo boost your weight loss, giving you incredible results.
Specifically built to burn the most calories in the shortest amount of time possible, BurnHIIT is a weapon not to be ignored when you want to lose weight!
Being a full-time student and working is not easy. My schedule is pretty crazy, and it leaves me very little time to go to an actual gym. That’s why BurnHIIT was easy to fit right into my busy lifestyle while still being able to achieve my weight loss goals.
I don’t like to be stuck between the same four walls, days after days. As a freelance graphic designer and an artist, I have the freedom to work from wherever I want, and that’s exactly what I do.
Because I enjoy working from abroad, I needed a way to get in shape that I could do from anywhere. Since I could download the workout videos in advance, I didn’t need a WI-FI signal to workout with BurnHIIT.
† Karen E. Foster-Schubert, Catherine M. Alfano, Catherine R. Duggan, Liren Xiao, Kristin L. Campbell, Angela Kong, Carolyn E. Bain, Ching-Yun Wang, George L. Blackburn, Anne McTiernan. Effect of Diet and Exercise, Alone or Combined, on Weight and Body Composition in Overweight-to-Obese Postmenopausal Women. Obesity, 2011; DOI: 10.1038/oby.2011.76
† Results vary depending on starting points, goals, and efforts.